Backups and Data Recovery – Ensuring Information Integrity

Data loss is one of the most serious threats to any company — regardless of size.
A ransomware attack, disk failure, or human error can paralyse operations in minutes.
That’s why regular backups and a solid recovery plan are the foundation of cybersecurity and business continuity strategies.


Why Backups Matter

Backups protect against data loss caused by:

Regular backups ensure that even after an incident, you can quickly restore critical data and minimise system downtime.

Backups aren’t a cost — they’re an investment in operational resilience.


Types of Backups

The choice of backup type depends on your needs, data change frequency, and available resources:

Use a mix: full backups weekly, incremental/differential daily.


The 3-2-1 Backup Strategy

The golden rule of backups: 3 copies, 2 different media, 1 offsite.

This protects against local failures and ransomware.


Automate Your Backups

Manual backups are unreliable and error-prone.
Automate the process with tools like:

Schedule daily/weekly runs and monitor for failures.


Test Your Backups Regularly

A backup is only as good as its recovery.
Regular restore tests verify:

No tests = no certainty that your backups actually work.


Testing Backups

Simulate failures and incidents to confirm your backup system works.
In tests, evaluate:

This is a key part of your Disaster Recovery plan.


Protect Your Backups

Backups themselves are valuable targets for cyberattacks.
Secure them with:


Best-Practice Examples


Get in Touch

I help companies design and implement backup strategies and data recovery plans aligned with industry best practices.
I offer audits, automation setup, and effectiveness testing.

Email: biuro@wichran.pl
Phone: +48 515 601 621


Author: Piotr Wichrań – Court-appointed IT forensic expert, IT/OT cybersecurity specialist, licensed private investigator
@Informatyka.Sledcza